Not at all. Many people come to therapy simply because something doesn't feel quite right — a sense of going through the motions, or a quiet awareness that how they're living isn't quite how they want to be living. You don't need to be at a breaking point to deserve support.

Sessions are weekly at a consistent time. This regularity helps create a steady, containing therapeutic space where real exploration can happen.

Yes - at the moment all sessions are held online via secure video, from anywhere in the UK or internationally.

We'll talk about what's brought you to therapy, answer any questions you have, and get a sense of how we might work together. There's no pressure to commit - it's simply a starting point.

This varies depending on your needs and what you're hoping to explore. Some people find a shorter period of work helpful; others prefer longer, open-ended therapy. We'll discuss what might suit you.

Yes. Confidentiality is central to the therapeutic relationship. I practise in line with the BACP Ethical Framework, and we'll discuss this in detail when we begin.